Cappie utilizes the following methods in her Group Therapy Sessions:

• Create a future plan and vision for yourself with follow-through tools.
  
• Establish and recognize safe boundaries.
  
• Control angry impulses and outbursts.
  
• Focus on strengths and learn to empower yourself.
  
• Learn to cope with conflict using techniques that enrich relationships and are respectful to others.
  
• Start new habits that make you feel good about yourself.